White Bean Avocado Toast Recipe

Introduction

White bean avocado toast is a creamy, flavorful twist on the classic avocado toast. Combining protein-rich beans with fresh herbs and spices creates a satisfying and nutritious breakfast or snack that’s quick to prepare.

Ingredients

• 2/3 cup cannellini beans, rinsed and drained
• 1 large ripened avocado, pitted
• 1 tablespoon lemon juice, freshly squeezed
• 1/4 cup fresh spinach, finely chopped
• 2-3 tablespoons fresh chopped basil (substitute with cilantro or parsley if desired)
• 1/4 teaspoon red chili flakes
• 1/4 teaspoon granulated garlic
• Salt and fresh cracked pepper to taste
• 1 large tomato, sliced thin
• 2-4 slices of bread

Instructions

1. Step 1: Add the cannellini beans and avocado to a medium-sized bowl. Mash them together with a fork until you reach your desired texture, whether chunky or smooth.
2. Step 2: Stir in the lemon juice, chopped spinach, basil, red chili flakes, granulated garlic, salt, and pepper. Taste and adjust the seasoning according to your preference.
3. Step 3: Lightly toast the bread slices. Spread the avocado and bean mixture evenly on each piece.
4. Step 4: Top with thin slices of tomato. Add extra chili flakes, salt, and pepper if you like a bit more flavor kick.

Tips & Variations

• For added texture and nutrition, sprinkle some toasted seeds or nuts on top before serving.
• Use gluten-free or whole grain bread for different dietary needs or flavor profiles.
• Swap out basil for fresh cilantro or parsley to change the herb notes.
• If you want extra creaminess, add a drizzle of olive oil or a spoonful of Greek yogurt to the bean mixture.

Storage

Store any leftover avocado bean mixture in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly on the surface before sealing. It’s best to toast fresh bread and assemble just before eating for optimal texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned beans for this recipe?

Yes, canned cannellini beans work perfectly. Just be sure to rinse and drain them well to reduce excess salt and liquid.

What bread type works best?

This recipe pairs well with crusty bread like sourdough or whole grain, but feel free to use your favorite bread or toast for a personalized touch.

White Bean Avocado Toast Recipe

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★★★★★

4.5 from 61 reviews

• Author: Hugo
• Total Time: 15 minutes
• Yield: 2–4 servings 1x
• Diet: Vegetarian

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Description

This White Bean Avocado Toast is a nutritious and delicious plant-based meal featuring creamy mashed cannellini beans and ripe avocado blended with fresh herbs and spices. It’s topped with juicy tomato slices on toasted bread, making for a wholesome breakfast, snack, or light lunch that’s quick to prepare and packed with flavor and fiber.

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Ingredients

Scale 1x2x3x

Bean and Avocado Spread

• 2/3 cup cannellini beans, rinsed and drained
• 1 large ripe avocado, pitted
• 1 tablespoon freshly squeezed lemon juice
• 1/4 cup fresh spinach, finely chopped
• 2–3 tablespoons fresh chopped basil (substitute with cilantro or parsley if desired)
• 1/4 teaspoon red chili flakes
• 1/4 teaspoon granulated garlic
• Salt and fresh cracked pepper to taste

Assembly

• 1 large tomato, sliced thin
• 2–4 slices of bread (your choice, e.g. sourdough or whole grain)

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Instructions

1. Mash the beans and avocado: In a medium-sized bowl, combine the rinsed cannellini beans and the ripe avocado. Use a fork to mash them together until you reach your desired texture, whether you prefer it smooth or slightly chunky.
2. Mix in herbs and seasoning: Stir in the freshly squeezed lemon juice, finely chopped spinach, chopped basil, red chili flakes, granulated garlic, salt, and fresh cracked pepper. Taste the mixture and adjust the seasoning as needed for balance and flavor.
3. Toast the bread: Lightly toast your bread slices until they’re crisp but still tender enough to hold the spread.
4. Assemble the toast: Spread a generous layer of the white bean and avocado mixture over each slice of toasted bread. Top with thinly sliced tomatoes. Optionally, sprinkle additional chili flakes, salt, and pepper to enhance the flavor. Serve immediately for the best taste and texture.

Notes

• Use ripe avocado for the creamiest texture and best flavor.
• Substitute basil with fresh cilantro or parsley according to your preference or availability.
• Adjust chili flakes to your spice tolerance.
• Try different types of bread like multigrain, rye, or gluten-free for a variety of textures and dietary needs.
• For added protein, sprinkle some hemp seeds or nuts on top.
• Store any leftover avocado-bean spread in an airtight container in the fridge for up to 1 day to prevent browning.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Breakfast, Snack, Light Lunch
• Method: Stovetop
• Cuisine: American

Keywords: white bean avocado toast, avocado toast, vegetarian toast, healthy breakfast, plant-based, quick recipe, cannellini beans, avocado spread