Vegan Split Pea Soup Recipe

Introduction

This comforting Vegan Split Pea Soup is a hearty and nutritious meal that’s easy to prepare. Packed with vegetables and protein-rich split peas, it’s perfect for a cozy lunch or dinner.

Ingredients

• 1 tablespoon of vegetable or olive oil
• 1 medium yellow onion, diced
• 2 garlic cloves, minced
• 1 large carrot, diced
• 2 ribs of celery, sliced
• 2 cups of split peas
• 6 cups of vegetable broth
• Salt and pepper, to taste

Instructions

1. Step 1: Heat the oil in a large pot with a lid over medium heat.
2. Step 2: Add the diced onion, minced garlic, diced carrot, and sliced celery. Sauté for 5 to 7 minutes until the vegetables are softened.
3. Step 3: Stir in the split peas and pour in the vegetable broth. Cover the pot with the lid, reduce the heat to a simmer, and cook for 45 minutes.
4. Step 4: Remove the lid and continue cooking for another 15 minutes until the soup thickens.
5. Step 5: Season with salt and pepper to taste, then serve warm.

Tips & Variations

• For extra flavor, add a bay leaf or smoked paprika during cooking and remove before serving.
• Use a blender to puree part of the soup for a creamier texture.
• Add diced potatoes or parsnips for more variety and heartiness.
• If you prefer a thinner soup, add more vegetable broth or water as needed.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if it has thickened too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use green split peas instead of yellow?

Yes, both green and yellow split peas work well in this soup and will give a similar taste and texture.

Do I need to soak the split peas before cooking?

No soaking is necessary. Simply rinse the split peas before adding them to the soup.

Vegan Split Pea Soup Recipe

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★★★★★

4.7 from 148 reviews

• Author: Hugo
• Total Time: 1 hour 10 minutes
• Yield: 6 servings 1x
• Diet: Vegan

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Description

This Vegan Split Pea Soup is a hearty and nutritious dish perfect for any season. Made with simple ingredients like split peas, fresh vegetables, and vegetable broth, it is a wholesome, comforting meal that is easy to prepare and naturally gluten-free and vegan. The soup simmers slowly to develop rich flavors, resulting in a satisfying and creamy texture without any dairy.

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Ingredients

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Soup Ingredients

• 1 Tablespoon vegetable or olive oil
• 1 medium yellow onion, diced
• 2 garlic cloves, minced
• 1 large carrot, diced
• 2 ribs of celery, sliced
• 2 cups split peas
• 6 cups vegetable broth
• Salt and pepper, to taste

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Instructions

1. Heat the oil: In a large pot with a lid, warm 1 tablespoon of vegetable or olive oil over medium heat until shimmering.
2. Sauté the vegetables: Add the diced onion, minced garlic, diced carrot, and sliced celery to the pot. Cook for 5 to 7 minutes, stirring occasionally, until the vegetables are softened and fragrant.
3. Add peas and broth, then simmer: Stir in the 2 cups of split peas and pour in 6 cups of vegetable broth. Cover the pot with a lid, reduce the heat to low to maintain a gentle simmer, and cook for 45 minutes until the peas become tender.
4. Uncover and reduce: Remove the lid and continue cooking the soup uncovered for another 15 minutes to thicken and concentrate the flavors.
5. Season and serve: Taste the soup and season with salt and pepper as desired. Serve hot, optionally garnished with fresh herbs or a drizzle of olive oil.

Notes

• For a creamier texture, you can partially blend the soup using an immersion blender after simmering.
• Use vegetable broth to keep the recipe vegan and enhance flavor.
• Adjust seasoning at the end to suit your taste preferences.
• This soup keeps well in the refrigerator for up to 3 days and freezes nicely for longer storage.
• Add herbs like thyme or bay leaves while simmering for additional depth of flavor.

• Prep Time: 10 minutes
• Cook Time: 1 hour
• Category: Soup
• Method: Stovetop
• Cuisine: Vegan

Keywords: Vegan Split Pea Soup, Vegan Soup, Healthy Soup, Comfort Food, Plant-Based Soup, Gluten-Free Soup