Beet Fries with Harissa, Cumin, and Parmesan Recipe
Introduction
Beet fries are a delicious and vibrant twist on traditional fries. Crispy on the outside and tender inside, these roasted beet sticks are seasoned with warm spices and topped with Parmesan for an irresistible snack or side dish.
Ingredients
- 2 large red or golden beets
- 1 tablespoon olive oil
- 1 teaspoon harissa spice
- 1/4 teaspoon cumin
- Salt and pepper to taste
- Parsley, chopped (optional)
- 2 tablespoons Parmesan, grated
Instructions
- Step 1: Preheat your oven to 400 degrees F and line a baking pan with parchment paper.
- Step 2: Peel the beets, slice off both ends, then cut into 1/4 inch slices to resemble fries.
- Step 3: Arrange the beet slices on the prepared baking pan. Drizzle with olive oil and toss with your hands to coat evenly. Sprinkle harissa spice, cumin, salt, and pepper over the beets.
- Step 4: Roast in the oven for 15-25 minutes, flipping the beet fries after 10 minutes. Test doneness by poking with a fork; they should be soft.
- Step 5: Remove from the oven, sprinkle grated Parmesan on top, and serve immediately with your favorite sauce or dip.
Tips & Variations
- Try substituting harissa with smoked paprika or chili powder for a different spice profile.
- For extra crispiness, soak the sliced beets in cold water for 30 minutes before roasting, then pat dry.
- Add a squeeze of lemon juice or a sprinkle of fresh herbs like thyme or rosemary before serving for added brightness.
Storage
Store leftover beet fries in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or toaster oven at 350 degrees F for about 5-7 minutes to help maintain crispness. Avoid microwaving to prevent sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of beets for this recipe?
Yes! Both red and golden beets work well. Golden beets have a slightly milder, sweeter flavor and create a vibrant color contrast.
How do I make sure the beet fries are crispy?
Make sure to cut the beets evenly and avoid overcrowding the baking pan. Also, flipping them halfway through roasting helps them cook evenly and develop a crisp edge.
Print
Beet Fries with Harissa, Cumin, and Parmesan Recipe
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
These crispy and flavorful Beet Fries are a delicious and healthy alternative to traditional potato fries. Roasted to perfection with a blend of harissa spice, cumin, and a touch of Parmesan cheese, these beet fries make an excellent snack or side dish that’s both vibrant and satisfying.
Ingredients
Beet Fries
- 2 large red or golden beets
- 1 tablespoon olive oil
- 1 teaspoon harissa spice
- 1/4 teaspoon cumin
- Salt and pepper, to taste
- 2 tablespoons Parmesan, grated
- Parsley, chopped (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400 degrees Fahrenheit and line a baking pan with parchment paper to prevent sticking and make cleanup easier.
- Prepare the Beets: Peel the beets and slice off both ends. Cut the beets into 1/4 inch long slices to resemble fries for even cooking and crispy texture.
- Season the Fries: Lay the beet slices on the prepared baking pan. Drizzle olive oil over them and use your hands to coat them evenly. Sprinkle with harissa spice, cumin, and a dash of salt and pepper to infuse bold flavors.
- Roast the Beets: Place the baking pan in the oven and roast for 15-25 minutes. Flip the fries halfway through the cooking process (after about 10 minutes) to ensure they cook evenly on all sides. Test doneness by poking with a fork; they should be tender and soft.
- Add Parmesan and Serve: Remove the fries from the oven, immediately sprinkle the grated Parmesan cheese on top, and optionally garnish with fresh parsley. Serve hot with your favorite dipping sauce for a tasty treat.
Notes
- For extra crispy fries, ensure the beet slices are cut uniformly thin.
- You can substitute harissa with smoked paprika or chili powder for a different spice profile.
- Parmesan adds a salty, cheesy flavor, but it can be omitted for a vegan option.
- Serve these fries immediately after roasting to enjoy the best texture.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven to maintain crispness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Keywords: beet fries, roasted beet fries, healthy fries, vegetarian snack, Parmesan beet fries, harissa beet fries
