Lemony Greek Chickpea Soup Recipe

Introduction

Lemony Greek Chickpea Soup is a bright and comforting dish that combines hearty chickpeas with fresh lemon and herbs. This soup offers a wonderful balance of flavors and textures, perfect for a light lunch or a cozy dinner.

A close-up of a white bowl filled with thick creamy soup that has a pale yellow base with visible textures of chickpeas, orange carrot slices, and green leafy vegetables mixed throughout. There is a bright yellow lemon wedge placed on the side inside the bowl, and small green dill sprigs are scattered on top of the soup, adding a fresh look. The soup appears hearty with soft chunks and a slightly chunky texture, and the bowl is placed on a white marbled surface with more lemon halves visible in the background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 Tbsp. extra-virgin olive oil
  • 1 1/2 cups finely chopped yellow or sweet onion
  • 3/4 cup finely chopped carrots
  • 1/2 cup finely chopped celery
  • 2 (2-inch) strips lemon peel, plus 1/4 cup fresh lemon juice, divided
  • 4 garlic cloves, minced
  • 2 quarts (8 cups) lower-sodium vegetable broth (sub chicken broth if not making vegetarian)
  • 2 (15.5-oz.) cans chickpeas, rinsed and drained
  • 3/4 cup dry orzo pasta (regular or whole-wheat)
  • 1 tsp. kosher salt
  • 1 tsp. black pepper
  • 1 tsp. dried oregano
  • 2 large whole eggs, plus 2 egg yolks
  • 3 handfuls roughly chopped or shredded kale (sub spinach, Swiss chard, or escarole)
  • 2 Tbsp. finely chopped fresh dill, plus more for garnish

Instructions

  1. Step 1: Heat olive oil in a large stock pot or Dutch oven over medium heat. Add the onion, carrots, celery, and lemon peel. Cook for 10 minutes, stirring occasionally, until the vegetables are softened. Add minced garlic and cook for 1 more minute until fragrant.
  2. Step 2: Pour in the broth and increase heat to bring to a boil. Add chickpeas, orzo, salt, pepper, and oregano. Simmer uncovered over medium-high heat for 10 minutes, or until the orzo is al dente. Then reduce heat to low and remove 3/4 cup of the hot broth; set it aside.
  3. Step 3: In a large bowl, whisk together whole eggs, egg yolks, and lemon juice. While whisking constantly, very slowly stream the reserved hot broth into the egg mixture to temper the eggs and prevent scrambling.
  4. Step 4: Gently stir the soup with a wooden spoon or ladle and slowly pour the tempered egg mixture back into the pot. Add the kale and cook over low heat for 5 minutes, until the soup slightly thickens and the greens wilt. Remove the lemon peels.
  5. Step 5: Stir in fresh dill and adjust seasoning as needed. Serve the soup in bowls, garnished with extra dill, cracked black pepper, and a drizzle of olive oil if desired.

Tips & Variations

  • To keep the soup vegetarian, use vegetable broth; for a richer flavor, chicken broth works well too.
  • If you prefer a gluten-free version, substitute orzo with gluten-free pasta or rice.
  • For a creamier texture, puree a portion of the soup before adding the egg mixture.
  • Use spinach, Swiss chard, or escarole in place of kale for a different leafy green flavor.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, stirring occasionally to prevent curdling. This soup is best enjoyed fresh but reheats well when warmed slowly.

How to Serve

A close-up view of a bowl filled with creamy soup showing three main layers: the base layer is a thick, pale yellow broth with a smooth texture, the middle layer contains bright orange carrot slices and light beige chickpeas scattered throughout, and the top layer has dark green leafy herbs sprinkled along with a few small sprigs of fresh green dill, garnished with a thin lemon slice resting on the edge of the bowl. The bowl is white and sits on a white marbled surface, with a white cloth featuring textured knots partially visible next to it. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this soup vegan?

This recipe includes eggs for the traditional egg-lemon mixture. To make it vegan, omit the eggs and lemon juice tempering step, and add extra lemon juice directly to the soup at the end for brightness.

How do I prevent the eggs from scrambling?

Temper the eggs by slowly adding hot broth to them while whisking constantly. This gradual increase in temperature avoids sudden cooking and ensures a smooth, creamy soup.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Lemony Greek Chickpea Soup Recipe


  • Author: Hugo
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This refreshing Lemony Greek Chickpea Soup combines hearty chickpeas and nutritious kale in a bright, citrusy broth, enriched with tender orzo and a velvety egg-lemon emulsion. Perfectly seasoned with garlic, oregano, and fresh dill, this soup offers a satisfying and comforting Mediterranean-inspired meal that’s both flavorful and nourishing.


Ingredients

Scale

Soup Base

  • 2 Tbsp. extra-virgin olive oil
  • 1 1/2 cups finely chopped yellow or sweet onion
  • 3/4 cup finely chopped carrots
  • 1/2 cup finely chopped celery
  • 2 (2-inch) strips lemon peel
  • 4 garlic cloves, minced

Broth and Main Ingredients

  • 2 quarts (8 cups) lower-sodium vegetable broth (substitute chicken broth if not making vegetarian)
  • 2 (15.5-oz.) cans chickpeas, rinsed and drained
  • 3/4 cup dry orzo pasta (regular or whole-wheat)
  • 1 tsp. kosher salt
  • 1 tsp. black pepper
  • 1 tsp. dried oregano

Egg-Lemon Mixture and Greens

  • 2 large whole eggs
  • 2 egg yolks
  • 1/4 cup fresh lemon juice, divided
  • 3 handfuls roughly chopped or shredded kale (substitute spinach, Swiss chard, or escarole)
  • 2 Tbsp. finely chopped fresh dill, plus more for garnish

Instructions

  1. Prepare the Aromatics: Heat the olive oil in a large stock pot or Dutch oven over medium heat. Add the finely chopped onion, carrots, celery, and lemon peel strips. Cook for 10 minutes, stirring occasionally, until the vegetables soften. Then add the minced garlic and cook for 1 more minute until fragrant.
  2. Simmer the Soup: Pour in the vegetable broth and increase heat to bring the mixture to a boil. Once boiling, add the rinsed chickpeas, dry orzo pasta, kosher salt, black pepper, and dried oregano. Simmer uncovered over medium-high heat for about 10 minutes, or until the orzo is al dente. Then reduce heat to low. Carefully ladle out 3/4 cup of hot broth from the soup and set aside for tempering the eggs.
  3. Temper the Eggs: In a large bowl, whisk together the whole eggs, egg yolks, and half of the fresh lemon juice (about 2 tablespoons). Slowly stream the reserved hot broth into the egg mixture while whisking constantly. This tempering step gently raises the temperature of the eggs to prevent scrambling when added back to the soup.
  4. Combine Egg Mixture and Finish Soup: Slowly pour the tempered egg-lemon mixture back into the pot while gently stirring the soup with a wooden spoon or ladle. Add the chopped kale and let the soup cook over low heat for 5 minutes, or until the broth slightly thickens and the greens wilt. Remove the lemon peel strips from the pot.
  5. Season and Serve: Stir in the remaining fresh lemon juice and the finely chopped fresh dill. Taste and adjust seasoning if necessary. Ladle the soup into bowls and garnish with extra fresh dill, freshly cracked black pepper, and an optional drizzle of olive oil.

Notes

  • To avoid curdling when adding eggs, always temper them by gradually whisking in hot broth before adding to the soup.
  • Substitute kale with spinach, Swiss chard, or escarole if desired.
  • For non-vegetarians, chicken broth can replace vegetable broth for added flavor.
  • Use whole-wheat orzo for a healthier twist.
  • Leftovers keep well refrigerated for up to 3 days and can be gently reheated on the stovetop.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Greek

Keywords: Greek chickpea soup, lemon chickpea soup, Mediterranean soup, orzo soup, kale soup, hearty vegetarian soup, lemon egg soup, Greek recipe

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating