High Protein Crispy Rice Paper Rolls with Ginger Sauce Recipe

Introduction

Crispy Rice Paper Rolls are a delicious, high-protein snack or meal option that combines savory ground turkey or tofu with fresh vegetables and a flavorful ginger sauce. These baked rolls offer a perfect balance of crunch and zest, making them a satisfying treat for any occasion.

Ingredients

• 12 Rice Paper Rolls
• 1 lb. Ground Turkey or Tofu
• 2 Carrots, grated
• 1/2 Red Onion, finely chopped
• 1 cup Mushrooms, sliced or chopped
• 2 Garlic Cloves, minced
• 1 tbsp. Ginger, grated or minced
• 1 tbsp. Olive Oil
• 2 tbsp. Low Sodium Soy Sauce or Tamari Sauce
• 1/3 cup Fresh Parsley, chopped
• Sesame Seeds, for baking

For the Ginger Sauce:

• 1 tsp. Olive Oil
• 1″ Fresh Ginger, grated
• 2 Garlic Cloves, minced or grated
• 3 tbsp. Tamari Sauce, Low Sodium
• 1 tbsp. Agave or Maple Syrup
• 1–2 tsp. Flour, to preferred sauce thickness
• 1/2 cup Water
• Salt & Black Pepper, to taste

Instructions

1. Step 1: Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Step 2: In a large skillet, heat 1 tablespoon olive oil over medium-high heat for about 1 minute.
3. Step 3: Sauté the minced garlic, chopped red onion, and grated ginger until fragrant, about 1-2 minutes.
4. Step 4: Add the ground turkey (or tofu) to the skillet. Break it up occasionally with a spatula and cook until fully done.
5. Step 5: Stir in the grated carrots, sliced mushrooms, and soy sauce. Cook until mushrooms are tender, about 3-4 minutes.
6. Step 6: Remove the skillet from heat and let the mixture cool slightly, then fold in chopped fresh parsley.
7. Step 7: Prepare a large bowl of cold water. Soak each rice paper roll for 15-30 seconds until soft. Place on a nonstick surface.
8. Step 8: Add a generous scoop of the filling into the center of each softened rice paper and roll it up burrito-style. Place rolls on the lined baking sheet.
9. Step 9: Brush the tops of the rolls with olive oil and sprinkle with sesame seeds.
10. Step 10: Bake for 35-45 minutes, turning the pan halfway through, until rolls are crispy and golden brown.
11. Step 11: For the ginger sauce, heat 1 teaspoon olive oil in a small saucepan over medium-high heat. Sauté grated ginger and minced garlic for 1 minute.
12. Step 12: Add tamari sauce, agave or maple syrup, flour, water, salt, and pepper. Whisk until smooth and bring to a boil.
13. Step 13: Reduce heat to medium and simmer for 5-7 minutes until thickened. Let cool slightly before serving with the crispy rice paper rolls.

Tips & Variations

• For a vegetarian option, replace ground turkey with firm tofu or tempeh crumbles.
• Add fresh herbs like cilantro or mint for extra flavor inside the rolls.
• Use a nonstick pan to make rolling easier and prevent sticking.
• Adjust the thickness of the ginger sauce by adding more or less flour depending on your preference.
• Try adding a little chili flakes or sriracha to the filling or sauce if you like some heat.

Storage

Store leftover rice paper rolls in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 350°F for 8-10 minutes to restore crispiness. The ginger sauce can be stored separately in the fridge for up to one week and warmed gently before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze the crispy rice paper rolls?

Yes, you can freeze the rolls before baking. Place them on a tray to freeze individually, then transfer to a freezer-safe container. Bake directly from frozen, adding extra baking time until crispy and heated through.

What can I substitute for soy or tamari sauce?

If you need a soy-free alternative, coconut aminos work well and provide a slightly sweeter flavor while maintaining the umami taste.

High Protein Crispy Rice Paper Rolls with Ginger Sauce Recipe

---

★★★★★

4.8 from 133 reviews

• Author: Hugo
• Total Time: 1 hour
• Yield: 12 rice paper rolls 1x
• Diet: Low Salt

Pin Recipe

Print Recipe

Description

These high-protein crispy rice paper rolls are a healthy and delicious twist on traditional spring rolls, featuring a savory filling of ground turkey or tofu, fresh vegetables, and herbs, baked to golden perfection. Served with a flavorful homemade ginger sauce, they’re perfect as a nutritious appetizer or light meal.

---

Ingredients

Scale 1x2x3x

For the Rice Paper Rolls:

• 12 Rice Paper Rolls
• 1 lb. Ground Turkey or Tofu
• 2 Carrots, grated
• 1/2 Red Onion, finely chopped
• 1 cup Mushrooms, sliced or chopped
• 2 Garlic Cloves, minced
• 1 tbsp. Ginger, grated or minced
• 1 tbsp. Olive Oil
• 2 tbsp. Low Sodium Soy Sauce or Tamari Sauce
• 1/3 cup Fresh Parsley, chopped
• Sesame Seeds, for baking

For the Ginger Sauce:

• 1 tsp. Olive Oil
• 1” Fresh Ginger, grated
• 2 Garlic Cloves, minced or grated
• 3 tbsp. Tamari Sauce, Low Sodium
• 1 tbsp. Agave, or Maple Syrup
• 1 – 2 tsp. Flour, to preferred sauce thickness
• 1/2 cup Water
• Salt & Black Pepper, to taste

---

Instructions

1. Preheat Oven and Prepare Baking Sheet: Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
2. Sauté Aromatics: Heat olive oil in a large skillet over medium-high heat for about 1 minute. Add minced garlic, finely chopped red onion, and grated ginger, sautéing until fragrant, approximately 1-2 minutes.
3. Cook the Meat Filling: Add the ground turkey (or tofu) to the skillet, breaking it up occasionally with a spatula to cook evenly. Continue cooking until fully done and no longer pink.
4. Add Vegetables and Seasoning: Stir in grated carrots, sliced mushrooms, and low sodium soy or tamari sauce. Cook for another 3-4 minutes until the mushrooms are tender. Remove from heat and allow the mixture to cool slightly, then fold in fresh parsley.
5. Soften Rice Paper Rolls: Fill a large bowl with cold water. Soak each rice paper roll for 15-30 seconds until pliable, then lay them flat on a nonstick surface.
6. Assemble Rolls: Spoon a generous amount of the turkey or tofu filling onto the center of each softened rice paper. Roll them up tightly like a burrito, ensuring the filling is sealed inside. Place each roll on the prepared baking sheet.
7. Prepare for Baking: Brush each rice paper roll lightly with olive oil and sprinkle with sesame seeds to add flavor and crunch.
8. Bake Rolls: Bake the rice paper rolls in the preheated oven for 35-45 minutes, turning the baking sheet halfway through to ensure even crispiness. Bake until they’re golden brown and crispy on the outside.
9. Make the Ginger Sauce: While rolls bake, heat olive oil in a small saucepan over medium-high heat for 1 minute. Add grated ginger and minced garlic, sautéing briefly until aromatic.
10. Combine Sauce Ingredients: Whisk in tamari sauce, agave or maple syrup, flour, water, salt, and black pepper. Bring the mixture to a boil, then reduce heat to medium and simmer for 5-7 minutes until the sauce thickens to your desired consistency. Remove from heat and let cool slightly.
11. Serve: Serve the crispy rice paper rolls warm, accompanied by the ginger sauce for dipping. Enjoy this flavorful, high-protein dish!

Notes

• You can substitute ground turkey with tofu to make it vegetarian.
• Adjust the soaking time of rice papers according to their thickness to avoid tearing.
• Use tamari sauce for a gluten-free option.
• The sauce thickness can be adjusted by varying flour quantity depending on your preference.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days; reheat in the oven for best crispness.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Appetizer
• Method: Baking
• Cuisine: Asian Fusion

Keywords: rice paper rolls, crispy rolls, ground turkey recipe, high protein appetizer, baked spring rolls, ginger sauce, healthy snacks