Big Mac in a Bowl Recipe
Introduction
If you love the flavors of a Big Mac but want a lighter, low-carb option, this Big Mac in a Bowl recipe is perfect for you. It captures all the classic taste with fresh ingredients and no bun. Ready in minutes, it’s a satisfying meal for any day of the week.

Ingredients
- 1 Tablespoon cooking oil
- 2 cloves garlic (minced)
- 1 pound ground beef
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 head iceberg lettuce
- 1 cup shredded cheddar cheese
- 1/2 cup dill sandwich pickles
- 1/4 cup finely chopped onion
- 1 Tablespoon sesame seeds
- Big Mac Sauce (store-bought or homemade)
Instructions
- Step 1: Wash and dry the lettuce, then chop it to your desired size.
- Step 2: Heat the cooking oil over medium heat in a large skillet. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Step 3: Add the ground beef, salt, and pepper. Brown the meat, breaking it up with a spoon, until fully cooked and no longer pink. Remove the beef from the pan with a slotted spoon to drain excess grease.
- Step 4: In a large salad bowl, layer the chopped lettuce, cooked ground beef, shredded cheddar cheese, pickles, and chopped onions.
- Step 5: Garnish the bowl with Big Mac Sauce, sprinkle sesame seeds on top, and add a dash of black pepper if desired.
- Step 6: Serve immediately and enjoy your Big Mac flavors without the bun.
Tips & Variations
- Substitute ground turkey or chicken for a leaner protein option.
- Add a few cherry tomatoes or sliced avocado for extra freshness and creaminess.
- Use shredded iceberg or Romaine to keep the salad crisp and light.
- For homemade Big Mac Sauce, mix mayonnaise, ketchup, mustard, finely chopped pickles, and a dash of vinegar.
Storage
Store the cooked ground beef and chopped vegetables separately in airtight containers in the refrigerator for up to 3 days. Combine and add the sauce just before serving to keep the salad fresh and crisp. Reheat the beef gently in a skillet or microwave before assembling.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make the Big Mac Sauce myself?
Yes, you can easily whip up a homemade Big Mac Sauce by combining mayonnaise, ketchup, mustard, finely chopped pickles, vinegar, and a pinch of sugar. Adjust the ingredients to taste.
Is this recipe suitable for low-carb diets?
Absolutely. This recipe replaces the bun with lettuce, making it a great low-carb and keto-friendly meal option while still delivering classic Big Mac flavors.
Print
Big Mac in a Bowl Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A deconstructed Big Mac served in a bowl, combining all the classic flavors of the iconic burger in a fresh and easy-to-eat salad form. This low-carb, protein-packed dish features savory ground beef, crisp iceberg lettuce, cheddar cheese, pickles, and a tangy Big Mac Sauce, making it a quick and satisfying meal.
Ingredients
For the Salad Bowl
- 1 Tablespoon cooking oil
- 2 cloves garlic (minced)
- 1 pound ground beef
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 head iceberg lettuce
- 1 cup shredded cheddar cheese
- 1/2 cup dill sandwich pickles (sliced)
- 1/4 cup finely chopped onion
- 1 Tablespoon sesame seeds
For the Big Mac Sauce
- 1/2 cup mayonnaise
- 2 tablespoons French dressing
- 1 tablespoon sweet pickle relish
- 1 teaspoon white vinegar
- 1 teaspoon sugar
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions
- Prep the lettuce: Wash and dry the iceberg lettuce thoroughly, then chop it into bite-sized pieces or your preferred size for the salad bowl.
- Cook the ground beef: Heat the cooking oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the ground beef along with salt and pepper, breaking it apart with a spoon. Cook until fully browned and no longer pink, about 7-10 minutes. Use a slotted spoon to transfer the beef out of the pan, leaving the grease behind.
- Prepare the Big Mac Sauce: In a small bowl, mix together mayonnaise, French dressing, sweet pickle relish, white vinegar, sugar, onion powder, garlic powder, and paprika. Stir until well combined and smooth.
- Assemble the bowl: In a large salad bowl, layer the chopped iceberg lettuce first, followed by the cooked ground beef, shredded cheddar cheese, sliced dill pickles, and finely chopped onions.
- Garnish and serve: Drizzle the Big Mac Sauce over the layered ingredients. Sprinkle sesame seeds on top, add a dash of black pepper if desired, and serve immediately for a fresh and flavorful meal.
Notes
- This recipe is perfect for a low-carb or keto-friendly meal by skipping the traditional bun.
- The Big Mac Sauce can be made in advance and stored in the refrigerator for up to a week.
- Feel free to substitute cheddar with American cheese for a more authentic burger flavor.
- For added crunch, you can include chopped celery or additional pickles.
- Cooking the ground beef with diced onions together adds more flavor if preferred.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: American
Keywords: Big Mac in a Bowl, Low Carb Big Mac, Burger Bowl, Ground Beef Salad, American Recipe

