Creamy Cottage Cheese Pasta (Gluten Free, High Protein) Recipe
Introduction
This creamy cottage cheese pasta is a delicious, high-protein meal that’s naturally gluten-free and ready in minutes. The smooth, tangy sauce pairs perfectly with your favorite pasta, creating a comforting and nutritious dish.
Ingredients
- 1 box pasta (cooked according to package instructions)
- 1 cup cottage cheese
- 1/2 cup marinara sauce
- 1 clove garlic
- Optional toppings: parmesan cheese and red pepper flakes
Instructions
- Step 1: Cook the pasta according to the package directions. Reserve 1/3 cup of the pasta cooking water before draining.
- Step 2: In a high-speed blender, combine cottage cheese, marinara sauce, garlic, and any spices you prefer. Blend until the sauce is smooth and creamy.
- Step 3: Add the reserved pasta water to the blended sauce and mix well to reach your desired consistency.
- Step 4: Pour the sauce over the drained pasta and stir until every strand is fully coated.
- Step 5: Serve topped with parmesan cheese and red pepper flakes if desired. Enjoy your creamy, protein-packed meal!
Tips & Variations
- Use gluten-free pasta to keep the dish gluten-free.
- Add fresh basil or oregano in the blender for extra flavor.
- For a spicier kick, mix in a pinch of chili flakes directly into the sauce.
- Swap marinara for roasted red pepper sauce for a different twist.
- If you prefer a smoother sauce, strain the blended mixture before adding pasta water.
Storage
Store leftover pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stove with a splash of water or additional pasta water to loosen the sauce if it thickens.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular pasta instead of gluten-free?
Yes, any pasta type works well with this sauce. Just cook it according to the package instructions.
Is this dish suitable for a high-protein diet?
Absolutely! Cottage cheese adds a good amount of protein, making this pasta a nutritious option for boosting your protein intake.
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Creamy Cottage Cheese Pasta (Gluten Free, High Protein) Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Creamy Cottage Cheese Pasta is a deliciously smooth and high-protein gluten-free dish that combines tender pasta with a rich, creamy cottage cheese and marinara sauce. It’s an easy, nutritious, and flavorful meal that can be whipped up quickly using a blender, perfect for a satisfying lunch or dinner.
Ingredients
Ingredients
- 1 box gluten-free pasta (cooked according to package instructions)
- 1 cup cottage cheese
- 1/2 cup marinara sauce
- 1 clove garlic
- Optional toppings: parmesan cheese, red pepper flakes
Instructions
- Cook Pasta: Prepare the pasta according to the package directions until al dente. Be sure to reserve 1/3 cup of the pasta cooking water before draining the pasta.
- Blend Sauce: In a high-speed blender, combine cottage cheese, marinara sauce, garlic clove, and any chosen spices. Blend until the mixture is completely smooth and creamy.
- Adjust Sauce Consistency: After blending, add the reserved pasta water into the sauce and mix well to reach a smooth, pourable consistency.
- Combine Pasta and Sauce: Pour the creamy sauce over the cooked and drained pasta, stirring thoroughly until all the pasta is evenly coated with the sauce.
- Add Toppings and Serve: Garnish your creamy pasta with parmesan cheese and a sprinkle of red pepper flakes if desired. Serve immediately and enjoy the flavorful dish!
Notes
- For a thicker sauce, reduce the amount of pasta water added.
- Use fresh garlic or garlic powder based on your preference to adjust the flavor intensity.
- Gluten-free pasta ensures this recipe is suitable for gluten-sensitive individuals.
- The cottage cheese adds a boost of protein while keeping the dish creamy and delicious.
- Parmesan and red pepper flakes are optional but add extra depth and a spicy kick.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Blending
- Cuisine: Italian
Keywords: Creamy pasta, cottage cheese pasta, gluten free pasta, high protein pasta, easy dinner, healthy pasta recipe
