High-Protein Veggie Bake with Cottage Cheese Recipe

Introduction

This high-protein veggie bake with cottage cheese is a flavorful and nutritious dish perfect for any meal. Packed with fresh vegetables and creamy cheese, it makes a delicious way to enjoy a wholesome, satisfying meal that’s easy to prepare.

Ingredients

• 1 cup cottage cheese
• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup shredded mozzarella cheese
• 2 eggs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: Lightly grease a baking dish with cooking spray or a small amount of olive oil.
3. Step 3: In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
4. Step 4: In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
5. Step 5: Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
6. Step 6: Transfer the mixture into the prepared baking dish, spreading it out evenly.
7. Step 7: Sprinkle the shredded mozzarella cheese evenly over the top.
8. Step 8: Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
9. Step 9: Remove from the oven and let it cool slightly before serving.

Tips & Variations

• Try adding different vegetables like mushrooms or carrots for extra flavor and texture.
• Use feta cheese instead of mozzarella for a tangier taste.
• The bake can be made ahead and refrigerated before baking to save time on busy days.
• For a spicier version, add a pinch of red chili flakes to the egg mixture.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through to maintain the bake’s texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of cheese?

Yes, you can substitute mozzarella with cheeses like cheddar, feta, or gouda based on your preference. Each will add its unique flavor to the bake.

Is this dish suitable for meal prep?

Absolutely. This veggie bake stores well in the fridge and can be portioned out for easy meals throughout the week, making it convenient and nutritious for busy schedules.

High-Protein Veggie Bake with Cottage Cheese Recipe

---

★★★★★

4.6 from 122 reviews

• Author: Hugo
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

Pin Recipe

Print Recipe

Description

This High-Protein Veggie Bake with Cottage Cheese is a delicious and nutritious dish packed with fresh vegetables and protein-rich cottage cheese. Perfect as a wholesome breakfast, lunch, or light dinner, this veggie bake combines vibrant vegetables with a cheesy, baked egg mixture for a satisfying and flavorful meal that’s easy to prepare and bake in the oven.

---

Ingredients

Scale 1x2x3x

Vegetables

• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped

Dairy & Eggs

• 1 cup cottage cheese
• 1/4 cup shredded mozzarella cheese
• 2 eggs

Seasonings & Oils

• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• Cooking spray or a small amount of additional olive oil for greasing the baking dish

---

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking.
2. Grease Baking Dish: Lightly grease a baking dish with cooking spray or a small amount of olive oil to prevent the mixture from sticking.
3. Combine Vegetables and Cottage Cheese: In a large mixing bowl, add the chopped broccoli, diced bell pepper, sliced zucchini, halved cherry tomatoes, chopped spinach, finely chopped red onion, and cottage cheese. Mix gently to combine all ingredients evenly.
4. Prepare Egg Mixture: In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano until well blended.
5. Mix Egg with Vegetables: Pour the egg mixture over the vegetable and cottage cheese mixture. Stir thoroughly until everything is coated evenly with the egg mixture.
6. Transfer to Baking Dish: Spread the combined mixture evenly into the prepared baking dish, ensuring an even layer for consistent cooking.
7. Add Cheese Topping: Sprinkle the shredded mozzarella cheese evenly over the top of the vegetable and egg mixture.
8. Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the center is fully set and cooked through.
9. Cool and Serve: Remove the bake from the oven and allow it to cool slightly before slicing and serving.

Notes

• You can substitute mozzarella with other cheeses like cheddar or feta for different flavors.
• Feel free to add other vegetables such as mushrooms or carrots for variety.
• For a dairy-free version, replace cottage cheese and mozzarella with suitable alternatives.
• This dish can be made ahead and reheated for meal prep convenience.
• Ensure the bake is fully set before removing from the oven to avoid runny texture.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Keywords: high-protein, veggie bake, cottage cheese, baked vegetables, healthy meal, vegetarian, easy recipe