5 Ingredient Pumpkin and Gouda Pizza Recipe
Introduction
This 5 Ingredient Pumpkin and Gouda Pizza is a delightful twist on traditional pizza, combining creamy pumpkin puree with rich gouda cheese and sweet caramelized onions. It’s simple to make, full of comforting fall flavors, and perfect for a cozy night in.

Ingredients
- 2 Tbsp. extra-virgin olive oil
- 1 large (or 2 small-medium) yellow onion, peeled and sliced
- 3 to 4 garlic cloves, minced
- 1/4 to 1/2 tsp. crushed red pepper flakes (optional)
- 1/2 tsp. kosher salt
- 16 oz. fresh pizza dough, room temperature (or gluten free frozen pizza dough)
- 3/4 cup canned pumpkin puree
- 5 oz. freshly grated gouda cheese (about 1 1/4 cups)
- Optional: finely chopped fresh parsley for garnish
Instructions
- Step 1: Heat olive oil in a large skillet over medium heat. Add sliced onions and cook, stirring occasionally, for 7 to 8 minutes until soft. Reduce heat to low and continue cooking, stirring every few minutes, until onions become blonde-colored and caramelized, about 20 to 30 minutes. During the last 5 minutes, stir in minced garlic, kosher salt, and crushed red pepper flakes if using.
- Step 2: Place a rack in the center-top position of your oven and preheat to 475°F. Place a pizza stone or baking sheet on the rack to heat. On a floured surface, sprinkle more flour over the dough and stretch or roll it out into a 12 to 14-inch round. Transfer the dough to a piece of parchment paper and pierce it several times with a fork to prevent bubbling during baking.
- Step 3: Evenly spread the pumpkin puree over the dough, leaving about a 1/2-inch border around the edge. Scatter the caramelized onion and garlic mixture evenly over the pumpkin layer, then top with grated gouda cheese. Transfer the pizza on the parchment paper to the preheated stone or baking sheet and bake for about 12 minutes until the crust is crisp on the bottom and the cheese is melted. Garnish with chopped fresh parsley if desired, then slice into 8 pieces to serve.
Tips & Variations
- For extra flavor, sprinkle a pinch of nutmeg or cinnamon into the pumpkin puree before spreading it on the dough.
- If you prefer a spicier kick, add more crushed red pepper flakes or a drizzle of hot honey after baking.
- Use gluten free pizza dough to make this recipe suitable for gluten sensitivities.
- Try swapping gouda for mozzarella or fontina for a different cheesy texture and taste.
Storage
Store any leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat slices in a skillet over medium heat or in a 375°F oven for 5–7 minutes to retain crispness. Avoid microwaving if possible to keep the crust from becoming soggy.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin pie filling instead of plain pumpkin puree?
It’s best to use plain canned pumpkin puree, not pie filling, since pie filling contains added spices and sweeteners that will alter the flavor of the pizza.
Can I prepare the caramelized onions ahead of time?
Yes, caramelized onions can be made up to 3 days in advance and stored in the refrigerator. Reheat gently before using to warm through.
Print
5 Ingredient Pumpkin and Gouda Pizza Recipe
- Total Time: 55 minutes
- Yield: 8 slices 1x
- Diet: Vegetarian
Description
A cozy and flavorful pizza featuring a unique combination of creamy pumpkin puree, caramelized onions, and rich gouda cheese. This easy five-ingredient recipe delivers a perfect balance of sweetness and savory notes on a crisp homemade or gluten-free pizza crust, baked to perfection in the oven.
Ingredients
For the Caramelized Onions and Topping
- 2 Tbsp. extra-virgin olive oil
- 1 large (or 2 small-medium) yellow onion, peeled and sliced
- 3 to 4 garlic cloves, minced
- 1/4 to 1/2 tsp. crushed red pepper flakes (optional)
- 1/2 tsp. kosher salt
For the Pizza
- 16 oz. fresh pizza dough, room temperature (or gluten free frozen pizza dough)
- 3/4 cup canned pumpkin puree
- 5 oz. freshly grated gouda cheese (about 1 1/4 cups)
- Optional: finely chopped fresh parsley for garnish
Instructions
- Caramelize Onions: Heat the olive oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, for 7 to 8 minutes until they become soft. Reduce the heat to low and continue cooking, stirring every few minutes to prevent sticking or uneven browning, for an additional 20 to 30 minutes until they turn a blonde color. During the last 5 minutes, stir in the minced garlic, kosher salt, and if using, the crushed red pepper flakes to infuse flavor.
- Prepare Pizza: Position a rack in the center-top of the oven and preheat the oven to 475°F (245°C). Place a pizza stone or baking sheet on the rack to heat. On a floured surface, sprinkle more flour and roll or stretch the dough into a 12 to 14 inch round. Transfer the dough onto a piece of parchment paper and prick the surface several times with a fork to prevent bubbles from forming during baking.
- Assemble and Bake: Evenly spread the pumpkin puree over the stretched dough, leaving a 1/2 inch border around the edges. Scatter the caramelized onion and garlic mixture over the pumpkin layer, then top with the grated gouda cheese. Carefully transfer the dough with parchment onto the preheated stone or baking sheet. Bake for approximately 12 minutes, or until the crust bottom turns crisp and the cheese melts completely. If desired, garnish with freshly chopped parsley before slicing and serving.
Notes
- Caramelizing onions is a slow process but adds deep flavor and sweetness, which pairs perfectly with the pumpkin.
- Using a pizza stone helps achieve a crisp crust but a baking sheet works well as an alternative.
- Pricking the dough prevents large air bubbles during baking for a more even crust.
- For a gluten-free option, substitute with your preferred gluten-free pizza dough.
- Adjust the amount of crushed red pepper flakes to control the heat level.
- Fresh parsley adds a bright herbaceous note but can be omitted if unavailable.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Pizza
- Method: Baking
- Cuisine: American
Keywords: pumpkin pizza, gouda cheese pizza, caramelized onion pizza, easy fall recipes, vegetarian pizza, homemade pizza, autumn pizza, pumpkin puree pizza

